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Body rolling is a new concept in fitness using a 10-inch ball designed exclusively for this practice. Working with the body's own gravity, the exercises ease movement to the point of relaxation, with the benefits of a deep self-massage.
Body rolling is a great stress / tension reliever for the prevention of headaches, lower back problems, sciatica, neck & shoulder tension; bringing rapid relief, increased blood flow, relaxation & healing to tired, achy, overused muscles.
Body rolling stretches, tones and realigns your whole body as well as developing core strength. It will help you feel better, gain strength and eliminate pain. You will feel relaxed and energized at the same time, and simple movements like walking and standing become effortless.
With body rolling, the knots & twists that create everyday tension literally roll away! An initial sign-up / ball purchase is required to participate in this class.
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